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The Program Covers
Pre Pregnancy
During Pregnancy
Post Pregnancy
Nutrition is more important than ever when pregnant. It would be beneficial if you consumed more of many important nutrients than you did prior to pregnancy. Making healthy food choices every day will help you provide your baby with the nutrients he or she requires to develop.
It will also assist in ensuring that you and your baby gain the appropriate amount of weight. Eating a nutritious diet during pregnancy has been linked to healthy brain development and birth weight, as well as lowering the risk of many congenital disabilities. A healthy diet will also help you avoid anaemia and other unpleasant pregnancy symptoms like fatigue and morning sickness.
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